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Big Mouth Spicy Veggie Burgers
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Big Mouth Spicy Veggie Burgers

Sweet potato, quinoa, black beans and spices come together for a seriously 'meaty' veggie burger that's loaded with toppings.  Recipe includes directions for toppings!
Course Main Course
Cuisine American
Keyword spicy veggie burger, sweet potato veggie burger
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 6 burgers
Calories 429kcal
Author Lauren

Ingredients

Spicy Veggie Burger Mix

  • 2 medium sweet potato steamed, skin removed
  • 1 ½ cup quinoa cooked
  • ½ cup flaxseed meal or substitute unseasoned breadcrumbs
  • 1 15.5-ounce can black beans drained and rinsed
  • 2 tsp sriracha
  • ½ tsp cumin
  • 2 tbsp olive oil extra virgin
  • 1 tsp kosher salt
  • ¼ tsp black pepper
  • 1 large egg or egg substitute for vegan

Caramelized Red Onion

  • 1 large red onion ⅛" slices
  • 2 tbsp unsalted butter
  • 2 tbsp extra virgin olive oil
  • 1 tbsp kosher salt

Big Mouth Spicy Veggie Burgers

  • 1 tsp sriracha
  • 3 tbsp mayonnaise
  • 2 tbsp goat cheese
  • 1 large hamburger roll
  • 1 tbsp caramelized red onion
  • ¾ cup spicy veggie burger mix formed into a patty

Instructions

Spicy Veggie Burger Mix

  • Wash sweet potatoes and cut in quarters.  Add to steamer and cook until soft through center and mashable.  Allow to cool slightly and remove skins.
  • Add sweet potato to large bowl and mash until smooth.  Add remaining ingredients and stir well to combine.
  • Form mixture into burger patties using about ¾ to 1 cup of mixture per patty for 'Big Mouth' burgers.*

Caramelized Red Onion

  • In a large skillet, melt unsalted butter and heat olive oil over medium low heat.  Layer onion slices, sprinkling each layer with kosher salt.
  • Cook for about 30 minutes until onions have turned a rich brown color.

Big Mouth Spicy Veggie Burgers

  • In a non stick skillet, heat 1 tablespoon Extra Virgin Olive Oil over medium low heat.  Cook patty on both sides for 5 minutes until crispy on the outside and hot through center.  About 1 minutes before burger is finished cooking, add caramelized red onions and goat cheese to the top of the patty so it will melt slightly.
  • In a small bowl, whisk together sriracha and mayonnaise.  Spread on both sides of a large toasted burger bun, add the burger patty with caramelized red onions and goat cheese.

Notes

  • For smaller burger sizes, use ½ cup of spicy veggie burger mix.
  • If flaxseed meal is unavailable, unseasoned breadcrumbs can be substituted.

Nutrition

Calories: 429kcal | Carbohydrates: 48g | Protein: 11g | Fat: 22g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 1647mg | Potassium: 648mg | Fiber: 9g | Sugar: 4g | Vitamin A: 10860IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 4mg