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Beginner Kale Smoothie

Easy Drinking Beginner Kale Smoothie

If you're looking to add more greens to your day, this is the place to start! Minimal ingredients and naturally sweet, these beginner kale smoothies are one of my favorites!
Course Breakfast
Cuisine American
Keyword easy kale smoothies, green smoothies, kale smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 197kcal
Author Lauren


  • 1 cup frozen strawberries
  • 1 banana
  • ½ cup unsweetened almond milk
  • 1 to 2 kale leaves removed from stem


  • In your favorite blender, add frozen strawberries, banana, almond milk and kale.  The order in which you add the ingredients should have the kale hit the blades first and the frozen strawberries last.  I prefer to use the smaller, single serve blender attachments as they mince the kale super fine.
  • Blend on high for a full 45 seconds.  The kale should be blended so finely the smoothie is a resilient green color and there are no chunky pieces.


Calories: 197kcal | Carbohydrates: 44g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 923mg | Fiber: 6g | Sugar: 22g | Vitamin A: 5787IU | Vitamin C: 163mg | Calcium: 264mg | Iron: 2mg