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Grilled Corn Salad | Creamy Avocado Dressing

Grilled Corn Salad | Creamy Avocado Dressing

  • Author: Lauren
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x


Juicy roasted corn, sweet bell peppers and slightly spicy, creamy avocado dressing make for a perfect summertime salad!



Grilled Corn Salad

  • 5 ears corn
  • 2 tbsp extra virgin olive oil
  • 3 cup bell peppers (diced)
  • 1/4 cup red onion (finely diced)
  • 5 ounces spring mix

Creamy Avocado Dressing

  • 1/2 avocado
  • 1 container (include size) plain fat-free yogurt
  • 1/2 jalapeño (seeds removed)
  • 2 tbsp lime juice
  • pinch of salt
  • 2 tsp green hot sauce ((Cholula, Tabasco, etc.))
  • 1/4 cup fresh cilantro


Grilled Corn Salad

  1. Remove husk and corn silk from the ears of corn.  Lightly brush with olive oil.  Grill each side 2 to 3 minutes, until slightly charred.   Let cool and cut corn off the cob.
  2. Diced peppers, about 1/4″ in size, and finely mince red onion.  Add to the cooled grilled corn.
  3. In a food processor, combine avocado, yogurt, jalapeño, lime juice, salt, hot sauce and cilantro.  Blend for 1 to 2 minutes until smooth and creamy.  Water can be added 1 tablespoon at a time until desired thinness is achieved.
  4. Combine grilled corn, peppers and onions with avocado dressing.  Serve over spring mix with your favorite salad additions!
  • Category: Salad
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